Services
Explore the services Dr. Kate offers and how she can support your health.
View details below or book your appointment directly through JaneApp.
Chiropractic Adjustments
Chiropractic Adjustments help joints move more freely so the body can function more comfortably. Using gentle, targeted techniques, chiropractors work to reduce stiffness and ease pain caused by restricted movement. As joint motion improves, many people notice better flexibility, improved posture, and greater ease with daily movements like walking, bending, and lifting.
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Chiropractic Adjustments are beneficial for anyone experiencing joint discomfort, stiffness, or restricted movement, as well as those seeking improved overall mobility and physical function.
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Chiropractic adjustments help restore proper joint motion and support natural body mechanics. By addressing areas of restriction, they can relieve discomfort, enhance movement, and make daily activities feel easier and more fluid.
Dry Needling
Dry Needling is a technique where a thin needle is inserted into sensitive or dysfunctional muscle tissue. Current research suggests it can reduce pain in the short term by altering muscle activity, increasing local blood flow, and changing how the nervous system processes pain signals.
It’s most commonly used for musculoskeletal pain and may temporarily improve pain and pressure sensitivity, though outcomes are generally similar to other treatments when used on its own.
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Dry Needling is GREAT for anyone with chronic pain, joint pain, headaches, and tendon pain. Because needling can affect muscle, blood flow, and our nervous system, it makes it a very versatile therapy.
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Dry needling matters because pain isn’t just about tight muscles—it’s influenced by how your muscles and nervous system are communicating. Dry needling can help reduce sensitivity in irritated tissue, making it easier to move, load, and retrain your body more effectively. It’s not a standalone fix—but it can create the window your body needs to make real, lasting change.
Therapeutic Exercise
Therapeutic Exercise involves carefully designed, targeted movements and routines aimed at improving strength, flexibility, and overall movement efficiency. These exercises are tailored to your individual needs and goals, helping to address muscle imbalances, enhance joint function, and support optimal physical performance. Whether recovering from an injury or working to prevent future issues, therapeutic exercise empowers your body to move more effectively and safely.
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Therapeutic Exercise is designed for individuals recovering from injury, managing chronic conditions, or aiming to enhance functional movement. It’s also ideal for those looking to increase strength, stability, and overall physical performance in daily life or athletic activities.
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Targeted exercises help retrain movement patterns, restore proper muscle function, and strengthen the body’s support systems. By addressing underlying weaknesses and improving coordination, therapeutic exercise promotes long-term mobility, reduces the risk of future injuries, and supports overall physical resilience.
Cupping
Cupping therapy is a soft tissue treatment that uses gentle, controlled suction applied to the skin to create negative pressure in the underlying muscles and connective tissues. This technique helps increase circulation, reduce muscle and fascial tension, and improve tissue mobility. By promoting healthy blood flow and releasing areas of tightness, cupping therapy can help relieve discomfort, enhance range of motion, and support the body’s natural healing and recovery processes.
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Cupping therapy is great for anyone experiencing muscle tension, tightness, or stiffness, or those looking to improve mobility and support overall recovery and wellness.
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Cupping therapy helps release muscle tension, improve circulation, and restore mobility, supporting the body’s natural healing so you can move more comfortably and feel your best.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Instrument-Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses specialized tools to address restrictions in muscles and connective tissues. By applying controlled pressure along targeted areas, IASTM helps improve circulation, reduce tissue tightness, and break up areas of restriction that may limit movement. This approach can help decrease discomfort, improve mobility, and support the body’s natural healing and recovery processes.
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IASTM is recommended for individuals with tight or restricted tissues, limited range of motion, or those recovering from soft tissue injuries.
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IASTM helps release tight or restricted tissues, improve mobility, and support the body’s natural healing, so you can move comfortably and recover more effectively.
Ready to give your body the care it deserves?
Ready to give your body the care it deserves?