About Us

Get to know True Movement Chiropractic & Wellness

Kate Knaus performing a chiropractic adjustment on a patient

Our Mission

Our Mission

We believe chiropractic care should go beyond symptom relief. Our mission is to ease pain, build strength and endurance, and support patients in living healthier, more active lifestyles.

Photo of Kate Knaus, Doctor of Chiropractic

Meet Your Doctor

Dr. Kate Knaus grew up in Albertville, MN, where she developed a love for sports, staying active, and learning. She went on to earn her B.S. in Kinesiology from the University of Minnesota Twin Cities, diving deep into sports science and learning how the body performs and thrives.

She earned her Doctorate of Chiropractic from Northwestern Health Sciences University, with an emphasis on Sports and Rehabilitation. During her studies, she enjoyed learning through programs like the Motion Palpation Institute and Rehab2Performance, as well as many clubs and seminars that helped shape her holistic approach to chiropractic care. Today, she combines adjustments, soft tissue therapy, therapeutic exercises, and lifestyle guidance to help patients move better, relieve pain, and improve their overall well-being.

Outside of the clinic, Dr. Kate loves spending time with family and friends, enjoying live music, exploring the outdoors, and volunteering with The Rescue Crew, a foster-based rescue located in the north suburbs. Her passion for movement, connection, and helping others inspires the care she provides every day.

Hours & Location

Monday
12 PM – 6 PM

Tuesday
11 AM – 6 PM

Wednesday
8 AM – 1:30 PM

Thursday
11 AM – 6 PM

Friday
8 AM – 1:30 PM

21151 John Milless Drive, Suite C, Rogers, MN 55374

 
Chiropractic spine mold

Ready to give your body the care it deserves?

Ready to give your body the care it deserves?

Let’s chat about it!

Let’s chat about it!